by Élodie Roy | Oct 21, 2025 | Fertility Education, Infertility
My earliest memory: I’m seven years old, pretending to be pregnant by puffing out my belly and imagining I’m about to give birth. As a child, my favourite game was always playing “mom and dad.” Like many others, we waited for the perfect moment to start a family —...
by Isabelle Lefebvre-Vary (she/her) | Oct 7, 2025 | Fertility Education, Uncategorized
A Deep Dive into the Mind-Body Connection When you’re trying to conceive and it’s not happening as quickly as you hoped, chances are someone has said, “Just relax and it will happen.” It’s one of the most common — and most frustrating — pieces of advice people receive...
by Isabelle Lefebvre-Vary (she/her) | Sep 24, 2025 | Fertility Education
Fertility Testing: What You Need to Know A Comprehensive Guide for Individuals and Couples Trying to Conceive When you’re trying to conceive and it’s not happening as expected, one of the first and most important steps is fertility testing. Whether you’re...
by Blair Wexler-Singer | Aug 20, 2025 | Fertility Education
In my work as a family building practitioner, I have the privilege of walking alongside individuals and couples through all stages of their family planning journey from pre-conception, during fertility treatments, throughout pregnancy, and even post-birth. One of the...
by Olivia Walsh | Jul 22, 2025 | Fertility Education
How Better Sleep Supports Reproductive Hormones and Conception When it comes to preparing your body for fertility treatments or trying to conceive naturally, most people focus on diet, supplements, and reducing stress — but one powerful health factor is often...
by Olivia Walsh | Jul 9, 2025 | Fertility Education
When analyzing female fertility, hormones are the central players driving the entire process. Hormones are defined as chemical messengers that coordinate different bodily functions, released by glands, organs, and tissues, many of which make up the endocrine system...
