Psychotherapy (also psychological therapy, talk therapy, or talking therapy) is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behaviour, increase happiness, and overcome problems. Psychotherapy aims to improve an individual’s well-being and mental health, to resolve or mitigate troublesome behaviours, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills.
Certain types of psychotherapy are considered evidence-based for treating some diagnosed mental disorders; other types have been criticized as pseudoscience.
Caroline Boutefeu, Registered Psychotherapist
If you’re navigating the complexities of trauma, depression, or anxiety, you’re not alone. While I specialize in these areas, my approach resonates with anyone seeking deeper understanding and growth. I also emphasize understanding your social and cultural context and recognizing the importance of your unique identity and values.
Together, we’ll delve into your feelings, explore personal experiences, and foster a path toward empowerment, crafting strategies that align with your journey and emotional well-being I embrace a holistic approach, valuing our therapeutic relationship. Using evidence-based techniques, like trauma-focused, attachment, and emotion-based methods, I tailor therapy to your needs. Fluent in both French and English, I’m committed to your unique journey.
Taking the step to seek support shows immense courage. Whether navigating life’s daily challenges or deeper struggles, I’m here to offer genuine support. Remember, the first consultation is always complimentary. When you’re ready, we’ll embark on this journey together, ensuring you feel understood and valued every step of the way.
Areas of practice:
- Family Conflict
- Grief and Loss
- Post-Traumatic Stress Disorder (PTSD)
- Women’s Issues
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