If your fitness routine has been feeling a little stale, trying a new kind of class can make it feel fresh again. Taking Pilates classes might be a good way to expand your fitness horizons, whether we’re talking about a class done on the mat or on a Pilates reformer.
Pilates is very versatile – while you certainly can do it in a gym or studio, you definitely don’t need to. If at-home exercise is more your thing, or even if you want to acclimate yourself to the exercise type before joining a public class, there are plenty of streaming or virtual Pilates options too.
A former dancer and dance teacher I found a new passion in Pilates when I moved from Brazil to Canada. I’ve been teaching clients and students for over 17 years and love to share my knowledge about body and movement.
I recently had a baby after a long Fertility Journey and the nuances of my pre and post partum journey have given me an unique appreciation to body conditioning and sparked a newfound joy teaching mindful movement.
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